Ep.4 Eat Your Medicine
Every single bite of food--over the course of just minutes and hours--changes what’s going on in your biology. You either upgrade or downgrade your biology with every single bite.
Episode Description
Dr. Mark Hyman, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine and author of Food Fix, joins us to discuss how taking care of our health is taking care of the planet, and choosing the right foods is a political act.